Flavia radiates warmth and kindness. Her encouragement really brings out the best in the class. Flavia is meticulous in her preparation and I find her classes soothing the mind and beneficial for my physical health.

Flavia is so patient and empowers me to push myself beyond what I initially thought I could do in a yoga class. I always feel better mentally and physically after I attend her sessions. I am so much more confident in myself. Thank you!

A great practise that works for all abilities and ranges. It is energetic as well as calming and great for mental health. The sessions are really friendly and Flavia talks through each pose so you understand what you are doing.